Today's blog focus is on you!

Today’s blog focus is on you.  That’s right folks, no soliciting this time!  Last week I took 5 minutes on my lunch break and took the My Life Check.  In a matter of minutes, the check identified a few parts of my lifestyle that could use some improvement.  It’s just a few questions that you answer about yourself to identify potential opportunities where you could improve your health and thus, reduce your chance for heart disease.  If you’re in great shape, then kudos to you, pass this on to someone else who you know needs a bit of a push.  Ask them to take part in this great walk that promotes a healthy and active life style!  OK, maybe a little bit of solicitation.  Look at it this way, only good things can come out of you clicking the My Life Check link and answering a few questions.

Please remember that you can stop heart disease before it even starts!

Have a great day! 

Remember that you can join team Pay It Forward by clicking on the Team Logo on the left hand side of the page.

Thanks for reading!

Here’s a message from the American Heart Association:

At the American Heart Association, we know that cardiovascular diseases including stroke impact far more people than just those who suffer from these diseases. As the No. 1 killer in the U.S. and even the world, cardiovascular diseases impact millions of families, friends and loved ones.  Embracing a healthier life is one of the best gifts we can give to ourselves and those we love.   We want to help you and millions of others make these lifestyle shifts become the “new normal.”  We are partnering with you, to build a healthier, stronger legacy one heart at a time.