Wednesday, June 22, 2011

Mindy Smith - Chillicothe, OH


Below is the Story of Mindy Smith.  Although I haven't had the pleasure of meeting her at the Heart Walk, she seems like a wonderful person with an amazing story.  


Why have you gotten involved with start heart walk?
I truly try to take everything in stride. I acknowledge and appreciate everything that the American Heart Association has done for me. I show my support through participating in the association’s Heart Walk every year. 2011 will be my fifth year and I am constantly a top walker in raising money. I always joke that the American Heart Association really is a cause that is close to my heart…literally. And I’ve said that to people for years because if it wasn’t for them and the research dollars I don’t know where I would be. I have raised over $10,000 thus far which I like to think is an impressive amount for just four years of participation. My methodology is simple; I simply do it in small increments by asking friends and family. As time goes on I continue to increase my goal for raised funds. I would love to be able to raise another $5,000 this year!
How has heart disease affected your life?
At the age of 23 my life began to change forever. I am now 32 years old living in Chillicothe, Ohio but am originally from Pittsburgh. I moved to Ohio about eight years ago to begin studying at Ohio University in pursuit of my Master’s degree. While at OU, I met a young man and we began dating. In March of 2002, my boyfriend and I traveled to my hometown to celebrate Easter with my family. On the way home, I began to notice that I had a headache. Thinking the headache was nothing more than exhaustion from all of the travels, I chose to write the pain off. We stopped to visit my boyfriend’s family for a while to break up the drive. I can recall watching “Six Feet Under” on HBO and asking for a pen and paper to begin writing a to-do list to be completed upon my return to school. My hand started falling asleep, I’d shake it and everything and I was laughing about it with him. Then my arm began falling asleep. Within a couple minutes I lost complete feeling on my right side. My boyfriend’s family drove me to the nearest hospital. It is important to understand I was pursuing a master’s degree in health and recreation sciences, and was a seemingly healthy and normal 23-year-old. The doctors assessed that I was in fact experiencing a stroke. With four minutes remaining in a two hour window for administration, the drug tissue plasminogen activator (or tpa) was given to me to assist in bursting any clots that had formed. Without the medicine, I most likely would have been paralyzed on my right side. After relearning to walk and talk in physical therapy, I ultimately went on to make a full recovery and graduate with my Master’s on time. With two of my college roommates on either side of me assisting me, I walked across the stage without a cane to receive my degree. I went on to become an athletic trainer and marry the same boyfriend who stood by my side through the entire scary ordeal. The doctors told us that I would never go on to have children. Miraculously, I went on to give birth to Addison Jane, now four years old, who is a healthy and vivacious young girl. Unfortunately my heart struggles did not end after the first stroke. When Addison was two years old, I experienced a second stroke. Although I would classify the episode as “a minor stroke”, this stroke was much scarier for me because I was home alone at the time of the incident. It was just me and Addison. I had to crawl my way to the phone to call someone, which was very scary. But I believe what doesn’t kill us makes us stronger. Once again, Smith made a full recovery. My cardiologist later went on to fix a hole in my heart that most likely caused the strokes. I must always live with the title of “congenital heart disease.”

Tuesday, June 21, 2011

Stayin' Alive, Stayin' Alive.....

Did you know the disco hit "Stayin' Alive" can actually help save lives? The song has the same beat as the proper rate of chest compressions during CPR - giving our CPR instructors an easy-to-remember teaching tool to equip millions of people with lifesaving skills.  Will you help us keep people "Stayin' Alive"?


Help Make a Difference Today!

Wednesday, June 15, 2011

Today's blog focus is on you!

Today’s blog focus is on you.  That’s right folks, no soliciting this time!  Last week I took 5 minutes on my lunch break and took the My Life Check.  In a matter of minutes, the check identified a few parts of my lifestyle that could use some improvement.  It’s just a few questions that you answer about yourself to identify potential opportunities where you could improve your health and thus, reduce your chance for heart disease.  If you’re in great shape, then kudos to you, pass this on to someone else who you know needs a bit of a push.  Ask them to take part in this great walk that promotes a healthy and active life style!  OK, maybe a little bit of solicitation.  Look at it this way, only good things can come out of you clicking the My Life Check link and answering a few questions.

Please remember that you can stop heart disease before it even starts!

Have a great day! 

Remember that you can join team Pay It Forward by clicking on the Team Logo on the left hand side of the page.

Thanks for reading!

Here’s a message from the American Heart Association:

At the American Heart Association, we know that cardiovascular diseases including stroke impact far more people than just those who suffer from these diseases. As the No. 1 killer in the U.S. and even the world, cardiovascular diseases impact millions of families, friends and loved ones.  Embracing a healthier life is one of the best gifts we can give to ourselves and those we love.   We want to help you and millions of others make these lifestyle shifts become the “new normal.”  We are partnering with you, to build a healthier, stronger legacy one heart at a time. 

Wednesday, June 8, 2011

From the American Heart Association:


A Story of Hope told by Ramon Chapa Jr.

I should have known better. In fact, I did, but I was a hypocrite.

Even though I had worked as an outreach volunteer for the American Heart Association for several years, my aversion to exercise and fondness for potato chips had helped push my weight to nearly 300 pounds.

Reality eventually hit like a sledgehammer a few years ago when I began having chest pains and shortness of breath. I was convinced I was having a heart attack.

A checkup with my doctor revealed good and bad news. The good news was that I had not had a heart attack. The bad news was that my blood sugar, cholesterol and blood pressure were out of control.

I was shocked when my doctor said I was pre-diabetic and a prime candidate for cardiovascular disease and stroke. Me? As an AHA volunteer, I knew all the statistics about heart disease and increased risks for Latinos, but I was in denial about my own risk. Fortunately, as I was leaving his office, Dr. Lopez's wife said something that changed my life - she suggested I get on a treadmill.

That was the best decision that I ever made. I am convinced it saved my life.

I started slowly. At first, I walked on the treadmill only while watching football on TV. A little later, I incorporated better eating habits. Encouraged by my initial weight loss, I started walking every day. I added muscle-strengthening sit ups a couple days a week to my routine and pretty soon I could jog. Now I can run!

Not quite a year later, I went back to my doctor. This time, tests showed my blood pressure and cholesterol levels were normal and I was out of the diabetes danger zone. I was thrilled when the doctor took me off all medications. Today, I'm in the best condition of my life and comfortably maintain my weight at around 198 pounds - a weight I hadn't seen in almost 20 years.
People ask me, 'Did you have lap-band surgery?'"  I just smile and tell them the truth - all I do is eat right and exercise for my health. 

Wednesday, June 1, 2011

Hello and Thanks for Stopping By!

I've created this blog in preparation for the 2011 Columbus, OH Heart Walk which takes place on August 27, 2011. This will be my 3rd consecutive year participating in this event and each of the past 2 years I have managed to raise at least $1000. On top of that, my company generously matches up to a $1000 in donations for a total of $2000 each year.

Why the Heart Walk, you ask?

On August 4, 2009 my Dad suffered a heart attack while at work and passed away before he reached the hospital. I know the pain that I have experienced due to heart disease and I want to prevent others from experiencing those same hardships.

Why Columbus, you ask?

Not only is this my home town, but it is also my Dad's home town. He spent the greater part of his life in Columbus and was actually living and working in downtown Columbus when he passed away. He loved the city of Columbus and would want nothing more than to have other "Columbus-ites" come together for a greater cause throughout the city.

"Pay It Forward", what's with the team name?

Wikipedia's version: The expression "pay it forward" is used to describe the concept of asking that a good turn be repaid by having it done to others instead.

My version: I know lots of people from Columbus and there's one commonality that stands out in all of them: They care about other people. This is an opportunity to do a good deed and, in turn, ask that others repay your good deeds with another good deed. I personally vow to return a good deed to each and every one of your who joins team Pay It Forward or chooses to make a donation towards our team.

Here is a link to Team Pay It Forward's official web page. I would be honored if you would join me on Team Pay It Forward. Just sign up and we can be teammates!


Below is a message from the American Heart Association:

Imagine the impact if we reduce death and disability from cardiovascular diseases and stroke by 20% by 2020! I’m joining the American Heart Association's Heart Walk to promote physical activity to build healthier lives, free of cardiovascular diseases and stroke. Please support me in helping to reach this lifesaving goal by giving a donation today! Thanks in advance for your support.